Restoril 30 mg capsule is the best medication for sleep. It is a blue and maroon color oblong-shaped capsule. This medicine is used to treat a certain sleep problem (insomnia). It helps individuals to fall asleep faster and longer. So can get a better night’s rest. Restoril 30mg capsule works by slowing down the central nervous system(brain). Take your dose only if you’re going to your bed because it makes you dizzy and less alert. Never take a double dose or overdose it can be harmful. Temazepam belongs to a drug called benzodiazepines. It is prescribed dedication and for a short period. It is hardly for 1 to 2 weeks or less. If your insomnia continues for a longer time, then you have to talk to your doctor for another medication or treatment. Take this medication by mouth with or without food as directed by your doctor, usually just before you get into bed. The dosage is based on your medical condition, age, and response to treatment. Though it helps many people, this medication may sometimes cause addiction. This risk may be higher if you have a substance use disorder (such as overuse of or addiction to drugs/alcohol).